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For Healthy Dinner Ideas, Include Flavorful Herbs and Spices
Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify...
View ArticleHealthy Dinner Options: Ideas for All Tastes
Smart eating doesn’t have to be boring or bland. Using the USDA’s MyPlate or Tufts’ MyPlate for Older Adults models as guides, you can find endless delicious possibilities to suit any palate. Healthy...
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7. Healthful Eating Made Easy
Healthful eating doesn’t have to be boring or tasteless, and it doesn’t have to be difficult. With a little preparation and some practice, you can make small changes to your dietary intake that can add...
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Best Energy-Boosting Foods: A Meal-by-Meal Approach
Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of...
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